Here are the vlogs I made after each run from the couch potato to 5k program. Now that I have the website up and running, I will post one video per post. I am new to this video recording stuff, so please bear with me. I know some of the videos are long and I plan on being more concise in the future. I didn’t record a video after my first run. Week 1 Run 1: warm up (walk 5 min), 8x [run 1 min, walk 1.5 min], cool down (walk 5 min), stretch Here are some videos from Week 1 and Week 2. Please note that running makes you sweat and I am not looking my best. Thank you for watching anyway.
Week 1 Run 2: warm up (walk 5 min), 8x [run 1 min, walk 1.5 min], cool down (walk 5 min), stretch
Not sure why Abby has her baby’s feet in her mouth. 
Week 1 Run 3: warm up (walk 5 min), 8 x [run 1 min, walk 1.5 min], cool down (walk 5 min), stretch
Week 2 Run 1: warm up (walk 5 min), 6 x [run 1.5 min, walk 2 min], cool down (walk 5 min), stretch
The Road ID bracelets have more than names listed. Each name has a contact number listed next to it.
Week 2 Run 2: warm up (walk 5 min), 6 x [run 1.5 min, walk 2 min], cool down (walk 5 min), stretch
*It is important to eat with your mouth full. It’s just not good to talk with food in your mouth. Sorry Abby, momma said that wrong.
